View and download fitness quest bosu owners manual online balance trainer page 6 unit warning label your total fitness program see below for placement of warning label on unit warning a total fitness program consists of four parts specifications parts dome platform bosu r topside of platform valve recessed inlet handles dome bosu . Bosur complete workout system the bosur complete workout system will provide you with the formula to make the bosur balance trainer more effective in your club your classes and with your clients the course will take you through the bosur system step by step and provide you with workouts that you can start using right away. The bosu complete workout systems includes a 190 page training manual nine laminated workout flow charts an exclusive powermix music cd and 5 support dvd videos that show proper set up and execution of bosu balance trainer exercises. Correctly perform a bosur workout and how to integrate the bosur balance trainer sport 50 cm workout into your total program for a short 8 10 minute bosur workout follow the program in this owners manual for longer fitness and sports training workouts with expert instruction follow any of the bosur videos available at wwwbosucom
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