Jon kabat zinns book wherever you go there you are is about mindfulness according to the author mindfulness means paying attention to the world in a particular way on purpose in the present moment and nonjudgmentally. Wherever you go there you are is an excellent introduction to the fundamental principles and thought processes or lack thereof involved in mindfulness and meditation as compared to other books within this space this book places a greater emphasis on explaining how a formal meditation practice can assist in cultivating mindfulness. My junior year of college i was extremely stressed out with my class load and life a friend reccomended wherever you go there you are mindfulness meditation in everyday life the book really put things into perspective for me and allowed me to really think about the present moment and not get too caught up in lifes daily issues. Librarything review user review mh at home wwwlibrarythingcom i was expecting good things from wherever you go there you are mindfulness meditation in everyday life by jon kabat zinn. A friend of mine suggested i read jon kabat zinns wherever you go there you are this book has saved my sanity and my life written in small chapters the author explores how meditation can be the ultimate therapeutic tool to dealing with ones stress
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